Phone Check In
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A quick session to touch base, review tools, and regain stability. Recommended to intersperse with longer sessions, or as a compliment to DBT group.
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I turn no one away based on inability to pay; let’s talk!
Standard Therapy Session
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These are classic length sessions for learning wellness tools and working on lifestyle transformation. A great option for weekly, or every-other-week cadence.
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I turn no one away based on inability to pay; let’s talk!
Deep Dive Session
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These are longer sessions intended for deep work. They work very well when processing trauma so that we have ample time to ease your system in and out of the experience. We can also accommodate a longer mindfulness practice, for those interested in meditation. Ideal for when we may go several weeks between meeting.
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I turn no one away based on inability to pay; let’s talk!
A note about insurance:
I do not take insurance since I have seen first hand, through my work in hospitals and outpatient clinics, the detriment that “managed care” can do to the actual process of healing. I believe that the only individual in charge of managing your healthcare should be you. In my experience, the existing insurance system takes agency away from patients, pathologizes natural states, and does everything in it’s power to deny care. Yet, I understand you might want to use insurance, so I provide superbills upon request, and also take HSA cards.
"Caring for ourselves is actually the energy source powering our ability to help others.”
~ Dr. Kristen Neff, Fierce Self-Compassion