Embodied
Dialectical Behavior Therapy Group
for Women
One of the most effective ways to truly integrate the Dialectical Behavioral Therapy skills is to commit to attending a weekly group. This is DBT as Marsha Linehan (the woman who developed it) intended. We’ll spend twenty weeks sharing, learning, and practicing each of the distinctive DBT modules - Distress Tolerance, Mindfulness, Emotion Regulation, and Interpersonal Effectiveness - so that you can feel equipped for whatever life tosses your way, while knowing your DBT sisters have your back.
Coming January 2026
Wednesdays 6:30-8pm EST; 4:30-6pm MST
$60 per telehealth meeting
"Humans are not built to function autonomously; we are built to oscillate from connection to autonomy and back again. Connection - with friends, family, pets, the divine, etc. - is as necessary as food and water.”
~ Emily and Amelia Nagoski, Burnout